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Can Meat be a health hazard

Authors note: This article is intended for those who currently consume commercially raised meat (that includes chicken, fish, lamb, pork, beef…) and processed meat products.Picture this: you are standing at the shelf of your local supermarket looking at... Read >

Soy – Panacea or Poison

Soy "stops cancer and baldness" (1) "Soy foods can stimulate the growth of oestrogen-dependent tumours and cause thyroid problems." (7) "Boosting your Soy intake could reduce your risk of breast cancer." (5) "A British Government report concluded... Read >

Training barefoot - is freeing your feet the healthier way

If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that have been shaped and moulded from the shoe then welcome to an emerging trend in training called the 'Barefoo... Read >

Seven things people should not be doing in the gym

The gym is a health hazard for a lot of people. Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get big'. These are the same people who, a year later have n... Read >

Dream Achievement process - a unique way to achieve your goals

"Your ability to set goals is the master skill of success. Goals unlock your positive mind and release ideas and energy for goal attainment. Without goals, you simply drift and flow on the currents of life. With goals, you fly like an arrow, straight and ... Read >

Artificial Sweeteners - learn the truth about this dangerous man-made additive

If you knowingly consume Artificial sweeteners, then I highly recommend you read this, however unfortunately many unknowingly consume it, as it's a very well hidden product, in over 5000 thousand foods, including chewing gum, soft drinks, jelly and childr... Read >

Fat Facts - saturated fats versus unsaturated fats: have we got it all wrong

Fats and oils are simply essential to optimal health. They are important building blocks for the cells of your body, a source of energy and they provide a variety of hormones. The respected medical journal ‘The Lancet' (v339, 3/21/93) comments that l... Read >

A guide to training phases - how to change your workout to see real physical changes

Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it is paramount. In the following article I will outline same strategies - Why change exercise variabl... Read >

Stretching and Strengthening - find out how to balance your body

I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. This was a response to recent research suggesting that stretching was unh... Read >

Free Radicals - the secret to anti aging and disease prevention

"All disease is caused by free radicals." Dr. Sherry Rogers MD - a leading figure in family and environmental medicine. In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves m... Read >

The link between heart disease & cholesterol - fact or fallacy?

Heart disease is the number one killer in the world. One out of every two men and one out of every three women currently develop heart disease. The UK has one of the highest rates of death from heart disease in the world - one British adult dies from the ... Read >

Strong beginnings - success through synergy

So where to begin? Since two thirds of the population is overweight let's address the foundations and keys to fat loss. Now before I get into the nuts and bolts of nutrition and training principles it is essential we discuss the mental approach. I a... Read >

10 reasons to start rebounding

"…for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a rebounder trampoline than with running, a finding that might help identify acceleration parameters needed for the design o... Read >

Naturopathy

Today we examine a highly influential part of my health approach - naturopathy. What is Naturopathy? Naturopathy, also known as natural medicine, or natural therapeutics, is the western version of other holistic, nature-based medical systems that ha... Read >

Walking - Why you should be getting back to basiscs

"Walking is man's best medicine" Hippocrates Sometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through intense running, weight training and sport can result in a s... Read >